Measure your Heart Rate with the iPhone
Did you know that your iPhone can be used as is, without any additional accessories, to measure your heart rate? This is done by using the iPhone’s built in camera. Discover the easiest way to measure your heart rate with your iPhone.
Heart Rate Monitoring on the iPhone
One of the important things that you can do with your iPhone in order to monitor your health and fitness is to use it to track your heart rate. There are many different ways that you can monitor and record your heart rate when you use an iPhone. Learn how to use your iPhone as a heart rate monitor.
Emergency Access to Medical ID in the Health App
Using the Medical ID in the Health app, you can store personal information as well as important medical information. You can also include emergency contacts. Learn how to make this information available to anyone in case of emergency.
My New Apple Watch Series 3
I just got my first Apple Watch and I’m loving it so far! Here are my first impressions about what makes the Apple Watch so much fun to wear. Beware: after reading this post you are going to want an Apple Watch!
Does My Metabolism Slow Down as I Get Older?
There is a common myth that as we get older, our metabolism naturally slows down. This is not really true! Do you want to burn more calories every day? Learn the truth about what causes your metabolism to slow down, and what you can do to prevent it.
Introduction to Health & Fitness on the iPhone and Apple Watch
Learn the basics of using your iPhone and Apple Watch for health and fitness. We will introduce you to the Health App, Activity Tracking on the iPhone as well as the Activity and Workout Apps on the Apple Watch.
