Learn how to harness the power of your Apple Watch to get into better shape.
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How to Use Your Apple Watch for Health & Fitness: Top 10 Tips
How Can Activity Trends Help Me? You are using your Apple Watch to track your fitness activities, but you want to do more than just track your activities. You want to improve your level of fitness over time. To help with this, the Trends feature was introduced in the...
Learn how to use Apple Watch Activity Trends on your iPhone as your personal coach and get into better shape even faster!
Use your Apple Watch to help you in the Coronavirus (COVID-19) crisis. Boost your immune system by breathing calmly, exercising, eating and sleeping better.
While in quarantine at home, use Activity app Competitions on your Apple Watch to connect with your friends and motivate each other to improve your fitness.
Apple Watch Fall Detection can literally save your life. Learn how to set up Fall Detection and add emergency contacts to your Health app.
Track your menstrual cycle in the Health app on your iPhone or with the Cycle Tracking app on your Apple Watch. Predict your next period and fertile window.