May 12, 2020 | Apple Watch, Fitness, Health, Nutrition
Coronavirus (COVID-19) and Your Apple Watch How Can Your Apple Watch Help You During this Coronavirus Crisis? During the current Coronavirus (COVID-19) pandemic it is essential to keep active, maintain your fitness level and eat as healthy as possible. This will help...
Jun 11, 2019 | Fitness, Health, Nutrition
Healthy BMI? Is Your Body Mass Index a Big Fat Lie? What is BMI (Body Mass Index)?On our journey to improve our health and fitness, we’re always looking for ways to know that we’re doing the right thing. One of the ways to do that is by making sure that our “numbers”...
Oct 31, 2018 | Accessories, Fitness, Health, iPhone, Nutrition
Track Body Composition with the iPhone Tracking Body Composition This blog post is the second in a two-part series. In the first post, we covered how to track weight with the iPhone. This post will cover tracking your body composition. If you want a more accurate...
Oct 10, 2018 | Fitness, Health, iPhone, Nutrition
Track Weight with the iPhone How do you track weight with the iPhone? Do you want to lose weight? Or, perhaps you want to bulk up your muscles? If you answered yes to either of these questions, then you will want to track your weight and body composition with your...
Jul 31, 2018 | Health, Nutrition
Lemon Water in the Morning Lemon water in the Morning? A bit of my story Although I am 5 foot 11 inches tall, the 22 pounds that I quietly gained over 2-3 years could no longer be hidden. I went from wearing a size 8-10 to nearly a size 16. The extra weight felt heavy...
